#balabansenisporcuyapar
Fenerbahçe
BALABAN SENİ
SPORCU YAPAR

WOD - 24.04.2019

10 EMOM

1 high hang squat clean + 2 hang squat clean + 3 squat clean

(Built heavy)

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21-15-9 (tc: 10min)

Squat clean (60/35)

Diamond push ups

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50-40-30-20-10

Du // x2 su

Sit up

HAFTALIK PROGRAM