WOD - 22.11.2019
3 Rounds:
1 Minute Wallballs (9/6)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jump Overs (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
3 Rounds:
1 Minute Wallballs (9/6)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jump Overs (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest