#balabansenisporcuyapar
Ataşehir
BALABAN SENİ
SPORCU YAPAR

WOD - 22.11.2019


3 Rounds:

1 Minute Wallballs (9/6)

1 Minute Alternating Dumbbell Snatches (50/35)

1 Minute Box Jump Overs (24/20)

1 Minute Single Arm Dumbbell Clean & Jerks (50/35)

1 Minute Calorie Row

1 Minute Rest

HAFTALIK PROGRAM