WOD - 18.06.2019
A.
Five sets of:
3-Position Clean
(high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 9 minutes of:
6 Ground to Overhead (60/43)
12 Toes to Bar