WOD - 24.04.2019
A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
L- seated DB press x 6-8 reps @ 21x1
Rest 90 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders