#balabansenisporcuyapar
Ataşehir
BALABAN SENİ
SPORCU YAPAR

WOD - 24.04.2019

A.

Four sets of:

Back Squat x 6-8 reps @ 30X1

Rest 90 seconds

L- seated DB press x 6-8 reps @ 21x1

Rest 90 seconds

B.

Complete as many rounds and reps as possible in 12 minutes of:

10 Burpees

20 Meters of Walking Lunges

30 Double-Unders

HAFTALIK PROGRAM