#balabansenisporcuyapar
Ataşehir
BALABAN SENİ
SPORCU YAPAR

WOD - 18.06.2019

A.

Five sets of:

3-Position Clean

(high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight)

Rest 2 minutes


B.

Complete as many rounds and reps as possible in 9 minutes of:

6 Ground to Overhead (60/43)

12 Toes to Bar

HAFTALIK PROGRAM