#balabansenisporcuyapar
4. Levent
BALABAN SENİ
SPORCU YAPAR

WOD - 22.11.2019

Strength:

up to heavy 1 power clean + 2 hang squat clean in 12 minutes


WOD: For time

1-2-3-4-5-6-7-8-9-10 reps of

front squat (60/30)

20-18-16-14-12-10-8-6-4-2 reps of

push-up

HAFTALIK PROGRAM