#balabansenisporcuyapar
4. Levent
BALABAN SENİ
SPORCU YAPAR

WOD - 24.04.2019

Strength: EMOM 10 min.

death by double dumbbell ground to overhead (45/35)

(1-2-3...-10 reps of double dumbbell ground to overhead )

WOD: AMRAP 20 minutes

i go you go for full rounds

12 cal. row

9 v-up

6 hang power clean (55/35)

HAFTALIK PROGRAM