Mobility, also known as flexibility, is the ability to move to the maximum extent possible in different directions. The degree of flexibility of each part of the body varies. Some of our muscles work actively as our body movements change during the day. Tension occurs in the muscles because they work and muscle length decreases over time. As a result, posture disorders, muscle pain may occur. In order to prevent injuries and improve our quality of life, we must learn to stretch.
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