#balabansenisporcuyapar
Ataşehir
BALABAN SENİ
SPORCU YAPAR

WOD - 17.07.2019

A.

Every 3 minutes, for 18 minutes (6 sets):

Hang Snatch + Snatch

Build from 65-70% to today’s heavy complex.

B.

Five rounds for time of:

10 Hang Power Snatches ( 43/30 kg)

30 Double-Unders