#balabansenisporcuyapar
4. Levent
BALABAN SENİ
SPORCU YAPAR

WOD - 17.07.2019

WOD:

teams of 2 complete AMRAP in 12 minutes

(i go,you go for full rounds)

10 cal. row

8 hand release push-up

6 wall ball (9/6)

rest 2 minutes

teams of 2 complete AMRAP in 12 minutes

(split as desired)

60 dumbbell snatch (45/35)

80 air squat

100 double under (200 single under)

CORE: AMRAP 6 min.

30 flutter kicks

20 kettlebell russian twist

10 v-up